Optimizing movement, performance & physical longevity.
my story
I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH + DNS + FT classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!
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Registered Physiotherapist
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Kinstretch Instructor FRCms FRA FR
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certified DNS practitioner
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certified Foundation Training Instructor
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Postural Restoration Institute
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Fellow Canadian Academy of Manual Therapists
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Gunn IMS and Acupuncture