Optimizing movement, performance & physical longevity.

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my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH + DNS + FT classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Reviews for Movement 101

I really appreciate that this is not just a series of random stretches, but a very thorough progression to try to address the typical wonkiness in bodies ...After doing the week of hip classes I felt noticeable differences in day to day living and walking, it was pretty exciting!  Each class I’ve been able to feel a difference in being able to turn on my glutes and hamstrings which are pretty sleepy.   I’ve also really appreciated the information on breathing and core and feel more connected to my anterior abdominal muscles.

- Robyn

This was such a fantastic class, the constant ques and reminders you provide are so very helpful!

- J.M.

What a great week of exercises!

- Pascale M

The level of details and cues make it feel as though we are in the same room. Fantastic job putting this together. I was amazed at how challenging it was ( in a good way)!

- Jocelyne M

I just wanted to say how much I enjoy your videos. I'm a professional ice hockey goalie and I've found your videos to be super beneficial for mobility and injury prevention.

- Connor L

I can not be happier and motivated with this course, I am learning so much about my body and movement.

- Paulina S

I love it! Thank you so much for the opportunity to do this course.

- Kate T

I just wanted to take a moment to say thank you for a great course and for all the good content you put online... it has become a great resource for me not only as a yoga teacher but for my own life

- Jimmy M

It is absolutely fantastic! You are very knowledgeable and I just love the exercises and your explanations. BRAVO!!! Looking forward for more.

- P.S.

Hi Michelle. I absolutely love your work. I've found huge insight and benefit from it, personally and professionally.

- @surfstrengthcoach
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DISCLAIMER

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY

The information contained on this Website and the resources available for download through this website are for educational and informational purposes only. Please read the Disclaimer carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Disclaimer. If you do not want to agree to the Privacy Policy, you must not access or use the Website.

NOT MEDICAL OR HEALTH ADVICE

The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed as, medical or health advice. The information contained on this Website is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Michelle Edmison and movement 101 expressly recommends that you seek advice from a professional. Neither Michelle Edmison, movement 101 nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

NOT PROFESSIONAL ADVICE

The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed as, professional advice. While Michelle Edmison, the employees and/or owners of movement 101 are professionals and the information provided on this Website relates to issues within Michelle Edmison's and movement 101's area of professionalism, the information contained on this Website is not a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a professional to address your particular information. Movement 101 expressly recommends that you seek advice from a professional. Neither Michelle Edmison, movement 101 nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.

NO PROFESSIONAL-CLIENT RELATIONSHIP

Your use of this Website – including implementation of any suggestions set out in this Website and/or use of any resources available on this Website – does not create a professional-client relationship between you and Michelle Edmison, movement 101 or any of its professionals. The Michelle Edmison and movement 101 cannot accept you as a client unless and until we determine that there is a fit and until various requirements, such as fee arrangements, are resolved. Thus, you recognize and agree that we have not created any professional-client relationship by the use of this Website.

USER’S PERSONAL RESPONSIBILITY

By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website or the resources available for download from this Website. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this Website.

CONTACT

email address : mvmt.101@gmail.com

Michelle Edmison and movement 101 welcomes your questions or comments regarding the Disclaimer: