Class is now in session.

Next challenge starts April 1.

Are you in this for the long game?

Learn the techniques to confidently create

  • mobility

  • joint health

  • physical longevity

$125 USD

KINSTRETCH

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

Your 30 day challenge includes :

  • 30 progressive daily doses

  • 3 months of unrestricted access and playtimes to video content

  • 3 CARs routines

  • 15 Kinstretch routines (60 +/- min)

  • + 24/7 support, coaching, discussions and feedback

  • + Resources section on core, breathing, feet, etc

30 Day Challenge - 5 focus chapters

The challenge is a thorough, progressive journey through your body, teaching you techniques and restoring joint health. One chapter will be released at a time. Each will target multiple areas but have a focus joint. We will cover joint essentials, game changers, challenges and my favourite exercises.

  • Hip

  • Shoulder

  • Spine

  • Extremities - feet, hands, knees, elbows

  • Master class - global focus

Flexibility - Mobility

Strength - Stability - Body Control

Joint Health - Injury Prevention - Physical Longevity

Core - Breathing

Watch Intro Video

Reviews

The 30 Day Kinstretch Mobility Challenge

Hip Section

Colleen Van Hooft

Excellent hip section. Great range of exercises. My hips feel wonderful!

Excellent hip section. Great range of exercises. My hips feel wonderful!

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I love it!

Kate Tashle

Dear Michelle, thank you so much for such an opportunity to do this course. I was studying your web page and instagram account and kindstretch instagram acco...

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Dear Michelle, thank you so much for such an opportunity to do this course. I was studying your web page and instagram account and kindstretch instagram account just to find something to do by my own, because we don't have anything like this in my city. Thanks to your course now I have systematization and i really feel how it works. Thank you so much.

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Fantastic module

Priyabrata Panigrahi

Thank you so much Michelle for the course and being such an amazing teacher. My body and my mind has learnt and experienced a lot of information. It is time ...

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Thank you so much Michelle for the course and being such an amazing teacher. My body and my mind has learnt and experienced a lot of information. It is time to spend time with myself to practice these exercises. I am so grateful for that I was part of this and for your support. Thank you!

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super professional and well explained

paulina Stockton Leal

Thanks Michelle for another amazing course, it was super interesting to review somethings and see the improvement on my joint's range, body posture and body ...

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Thanks Michelle for another amazing course, it was super interesting to review somethings and see the improvement on my joint's range, body posture and body awareness, every day is easier to expand more in the breath and to really connect with core and I love all the adding on information you put on this second challenge. I am so happy and loving your lessons.

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30 day challenge

Elizabeth Zweck

The whole course was amazing. Everything just appeared to flow smoothly and easily and at the end, it was a surprise to feel muscles that it didn't seem tha...

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The whole course was amazing. Everything just appeared to flow smoothly and easily and at the end, it was a surprise to feel muscles that it didn't seem that we were even working very hard. Not sure if 5 dark stars or 5 white stars mean that the course was excellent, but it was a 5 star experience. Thanks very much!

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30 day mobility challenge

Melissa Russo

Loved the info and exercises!! You have so much knowledge and I look forward to continue taking courses from you. So great for my own personal practice and...

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Loved the info and exercises!! You have so much knowledge and I look forward to continue taking courses from you. So great for my own personal practice and teaching.

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30 day

caroline hayes

clear explanations and the exercises were perfect for getting at the tights points in me. Shoulders are where all my tensions rest. I feel lots more space ...

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clear explanations and the exercises were perfect for getting at the tights points in me. Shoulders are where all my tensions rest. I feel lots more space and less tension now.

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So good for the body

Pascale Méra

I did this course in January and my hips missed it so I signed up for a second round. All the chapters are thoughtfully laid out with excellent cues to make ...

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I did this course in January and my hips missed it so I signed up for a second round. All the chapters are thoughtfully laid out with excellent cues to make sure you’re doing the exercises right. thanks Michelle!

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Robyn

Robyn

I really appreciate that this is not just a series of random stretches, but a very thorough progression ... After doing the week of hip classes I felt noticeable differences in day to day living and walking, it was pretty exciting!  Each class I’ve been able to feel a difference in being able to turn on my glutes and hamstrings which are pretty sleepy.   I’ve also really appreciated the information on breathing and core and feel more connected to my anterior abdominal muscles.
P.S.

P.S.

It is absolutely fantastic! You are very knowledgeable and I just love the exercises and your explanations. BRAVO!!! Looking forward for more.
Sarah Trejo

Sarah Trejo

 I can't say enough good things about you. I try to tell everyone I can about your classes and how much they've meant to me. I've been a swimmer for 22 years, a spin instructor for 12, did triathlon for 5, bike racing for 2, and spent the last 15 years or so believing yoga would be the one thing that helped my poor, poor hips and shoulders recover and "stretch" from all of this work I made them do. Even when it came to strength training, I always felt like if I just made sure all my muscles were "stronger," then that would help in injury prevention. Oh, what I didn't know! You have opened my eyes!!!the understanding and the awareness I have cultivated around my joint mobility has been tremendous. Further, I feel SO empowered that I now have the tools to take back control of my mobility within my hips, spine, and shoulders!
Paulina S.

Paulina S.

I can not be happier and motivated with this course, I am learning so much about my body and movement.
Pascale M.

Pascale M.

What a great week of exercises!
Jocelyne M.

Jocelyne M.

The level of details and cues make it feel as though we are in the same room. Fantastic job putting this together. I was amazed at how challenging it was ( in a good way)!
J.M.

J.M.

This was such a fantastic class, the constant ques and reminders you provide are so very helpful!
Jimmy M.

Jimmy M.

I just wanted to take a moment to say thank you for a great course and for all the good content you put online... it has become a great resource for me not only as a yoga teacher but for my own life.
Nicky Read

Nicky Read

Thank you for the series so far.  Today is the first time I can actually feel my hips being more open as I lifted my  bent leg while lying prone. I always thought it was my lower back that was weak but it was actually my tight hip joints. Life changing!!!!
Robyn

Robyn

I am learning a lot and really appreciate all the information you’re providing about what the goals are and how things work, it is very helpful. Knowing the why always helps me!  Thanks for putting this course together - I wish I was in Vancouver to see you in person.

What you will need :

  • yoga mat

  • 2 yoga blocks

  • 2 tennis balls

  • floor space

  • wall space

  • chair

  • hand towel

  • dowel/hockey stick/broom

  • pillow

Register now and get access to your 3 CARs routines, bonus and resource material.

sign me up

Course curriculum

  • 1

    Introduction

    • Welcome
    • Rules + Advice
    • Release of Liability
  • 2

    Daily CARs Routines

    • CARs 1 - Classic Morning Routine
    • CARs 2 - Brilliant at the basics
    • CARs 3 - Intensity & Intelligence
  • 3

    Chapter 1 - Hip

    • Day 1 - Hip Essentials
    • Day 3 - Hip Game changers
    • Day 5 - Hip Dance Party
  • 4

    Chapter 2 - Shoulder

    • Day 7 - Shoulder Essentials
    • Day 9 - Shoulder Game Changers
    • Day 11 - Shoulder Hinges & Hovers
  • 5

    Chapter 3 - Spine

    • Day 13 - Spine Essentials
    • Day 15 - Spine Game Changers
    • Day 17 - Spine Challenges
  • 6

    Chapter 4 - Extremities

    • Day 19 - Essentials for lower extremities
    • Day 21 - Essentials for upper extremities
    • Day 23 - The 3 V's
  • 7

    Chapter 5 - Master Class

    • Day 25 - CARs & Capsules
    • Day 27 - Hinges, Holds & Hovers
    • Day 29 - Built to last
  • 8

    Mobility microdoses

    • The Complete Swimmers Complex
    • Save Your Shoulders
    • High Intensity Prone Routine
    • 90 90 Matrix - hips, spine, shoulders
    • 15 min Kinstretch Total Hip
    • Hip rebuild (DNS)
    • Hip - Selftherapy (PRI)
    • Neck Therapy
    • 10 min Foot Tune Up
  • 9

    Resources for Kinstretch

    • Common Terms
    • EVERYTHING you need to know about CARs
    • EVERYTHING you need to know about irradiation
  • 10

    Resources for Core + breathing

    • Breathing
    • Breathing + Mobility
    • Core
  • 11

    Resources for Human movement

    • Squat
    • Foot core
  • 12

    Resources for Isometric Ramping

    • How to
    • Gluteus med & min
    • Hamstrings
    • Rotator Cuff
    • Posterior hip ( piriformis,etc)
    • Hip flexor & quad
    • Calf

my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

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