Optimizing movement, performance & physical longevity.

$45 USD/month

movement 101 is a monthly membership providing intelligent, high quality, detail oriented videos. It is a re-occurring subscription that you can cancel at any time.

movement + longevity

Movement doesn't matter...until, you can't.

movement 101 is based on KINSTRETCH techniques.

KINSTRETCH is a science based movement enhancement system that MAXIMIZES body control, flexibility and usable ranges of motion.

To provide the most powerful content possible, I pull from all areas of my expertise. You will find influences from DNS, PRI, ELDOAS, Foundation Training, Feldenkrais, etc. throughout our classes.

30 + routines

  • CARs routines (Controlled Articular Rotation)

  • Core routines

  • short, medium and long routines

  • multi joint routines

  • single joint focussed routines ( ie hip, shoulder, spine, etc)

  • resources

+ new routines every month

+ unrestricted access and play times

+ 24/7 coaching, discussions & support

Have more mobility, with less stretching.

sign me up

Flexibility - Mobility

Strength - Stability - Body Control - Joint Health

Physical longevity - Injury prevention

Core - Breathing

Reviews

Always so informative and practical!

Rick Kim

Just what I needed...

Just what I needed...

Read Less

Great course!

Nia May

I love this course. So far it has been fun and educational and I am already moving better :)

I love this course. So far it has been fun and educational and I am already moving better :)

Read Less
Carla S

Carla S

Thank you so much Michelle. Your class cueing and sequencing is next level. No one can make me shake like you. You also seem to know every cheat my body makes. I’ve learned so much and my hips and shoulders are feeling great. I’m hooked.
Heidi L

Heidi L

I just have to reach out again and say thanks. Your 30 day challenged was brilliant and now I’m loving the variety of your membership. I've been in the industry 10 years and I find your videos a great resource. I really appreciate your attention to detail and how hard you make me work. You are an amazing teacher!
Dan P

Dan P

I’ve looked around and I keep coming back to you. These classes are gold.
Christa E.

Christa E.

I feel like a kid in a candy store. These classes are so good.
Don W.

Don W.

Awesome.

my story

I believe MOVEMENT is the the best therapy and our most powerful tool. The science of human movement is my passion. I am constantly learning, insanely curious, love challenging my biases and sharing my knowledge. My mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Watch Intro Video

Course curriculum

  • 1

    Introduction

  • 2

    CARs

    • EVERYTHING you need to know about CARs
    • CARs 1 - Classic Morning Routine
    • CARs 2 - Brilliant at the basics
    • CARs 3 - Intensity & Intelligence
  • 3

    Core

    • Core Basics Lecture
    • CORE commitment 1.0
    • Core commitment 2.0
  • 4

    Multi-joint

    • High Intensity Prone Routine
    • 90 90 Matrix - hips, spine, shoulders
    • Challenging End Range
    • Fast Favorites
    • Sitting too much
    • Hinges, Holds & Hovers
    • Mobility is earned
    • DNS for stability
    • Rockstar
    • Therapy
    • The Hamstring Lab
    • Posture Perfect
  • 5

    Spine

    • Neck Therapy
    • Neck Rescue
    • Spine mobility flow
    • Low Back Rescue
    • Don't skip spine day
    • Low Back Lab
    • The Neck Lab
  • 6

    Shoulder

    • Save Your Shoulders
    • The Complete Swimmers Complex
    • Shoulder Opener
    • Warm up & Tune up
    • Overhead Mobility
    • Strengthen + Lengthen
  • 7

    Hip

    • 15 min Kinstretch Total Hip
    • Hip rebuild (DNS)
    • Hip - Selftherapy (PRI)
    • Hip Essentials
    • 90 90 Hip mobility
  • 8

    Knee

    • Knee Essentials
    • Knee Therapy
  • 9

    Foot + Ankle

    • Foot Core Basics Lecture
    • 10 min Foot Tune Up
    • Barefoot Strong
    • Foot Essentials
  • 10

    Resources

    • Common Kinstretch Terms
    • EVERYTHING you need to know about Irradiation
    • Squat
    • Breathing Basics Lecture

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