Optimizing movement, performance & physical longevity.

$45 USD/month

movement 101 is a monthly membership providing intelligent, high quality, detail oriented videos. It is a re-occurring subscription that you can cancel at any time.

movement + longevity

Movement doesn't matter...until, you can't.

movement 101 is based on KINSTRETCH techniques.

KINSTRETCH is a science based movement enhancement system that MAXIMIZES body control, flexibility and usable ranges of motion.

To provide the most powerful content possible, I pull from all areas of my expertise. You will find influences from DNS, PRI, ELDOAS, Foundation Training, Feldenkrais, etc. throughout our classes.

50 + routines and resources

  • CARs routines (Controlled Articular Rotation)

  • Core routines

  • short, medium, long routines

  • multi joint routines

  • joint focussed routines ( ie hip, shoulder, spine, knee, foot, etc)

  • morning + evening routines

+ new routines every month

+ unrestricted access and play times

+ 24/7 coaching, discussions & support

Flexibility - Mobility

Strength - Stability - Body Control - Joint Health

Physical longevity - Injury prevention

Core - Breathing

my story

I believe MOVEMENT is the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Department of Physical Therapy. Locally, I teach group KINSTRETCH + DNS + FT classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture


5 star rating

Always so informative and practical!

Rick Kim

Just what I needed...

Just what I needed...

Read Less
5 star rating

Great course!

Nia May

I love this course. So far it has been fun and educational and I am already moving better :)

I love this course. So far it has been fun and educational and I am already moving better :)

Read Less

Carla S

Thank you so much Michelle. Your class cueing and sequencing is next level. No one can make me shake like you. You also seem to know every cheat my body makes. I’ve learned so much and my hips and shoulders are feeling great. I’m hooked.

Heidi L

I just have to reach out again and say thanks. Your 30 day challenged was brilliant and now I’m loving the variety of your membership. I've been in the industry 10 years and I find your videos a great resource. I really appreciate your attention to detail and how hard you make me work. You are an amazing teacher!

Dan P

I’ve looked around and I keep coming back to you. These classes are gold.

Christa E.

I feel like a kid in a candy store. These classes are so good.

Don W.

Watch Intro Video

Course curriculum

  • 1


  • 2


    • CARs 101

    • CARs - Classic Morning CARs Routine

    • CARs - Brilliant at the basics

    • CARs - Intensity + Intelligence

    • CARs + Capsules

    • CARs + Core

    • CARs - Favourites TOP to BOTTOM

  • 3


    • Core 101

    • Core - quick & dirty

    • CORE commitment 1.0

    • Core commitment 2.0

  • 4


    • 10 minute Body Scan

    • High Intensity Prone Routine

    • 90 90 Matrix - hips, spine, shoulders

    • Challenging End Range

    • Fast Favorites

    • Evening Mobility Routine

    • Morning Mobility Routine

    • Sitting too much

    • Hinges, Holds & Hovers - 30 day challenge

    • Mobility is earned

    • Zoom Meeting Mobility (ZMM)

    • DNS for stability

    • Rockstar

    • Therapy

    • The Hamstring Lab

    • Posture Perfect

  • 5


    • Neck Therapy

    • Neck Rescue

    • Spine mobility flow

    • Low Back Rescue

    • Don't skip spine day

    • Low Back Lab

    • The Neck Lab

  • 6


    • 15 min TMJ tune up

  • 7


    • Save Your Shoulders

    • The Complete Swimmers Complex

    • Shoulder Opener

    • Warm up & Tune up

    • Overhead Mobility

    • Strengthen + Lengthen

  • 8

    Elbow + Hand

    • Elbow + Hand Therapy

  • 9


    • 15 min Kinstretch Total Hip

    • Hip rebuild (DNS)

    • Hip - Selftherapy (PRI)

    • Hip Essentials - free class

    • 90 90 Hip mobility

    • Hip Essentials - 30 day challenge

    • Game changers - 30 day challenge

    • Dance Party - 30 day challenge

    • Hip Flexor Lab

    • Glute Lab

  • 10


    • Knee Essentials

    • Knee Therapy

  • 11

    Foot + Ankle

    • Foot Core 101

    • 10 min Foot Tune Up

    • Barefoot Strong

    • Foot Essentials

  • 12


    • Kinstretch Terms 101

    • Irradiation 101

    • The Squat 101

    • Breathing 101

Add your email to the mailing list to get the latest updates.